About LiftLetGo
Status: 19 September 2026
LiftLetGo is a calm, ad-free timer for adults. It supports the timing of pelvic floor and breathing practice without pressure, points or outcome promises.
What LiftLetGo can do
The timer shows squeeze, release and recovery times, can play optional tones and stores fully completed sessions locally. It cannot assess technique or muscle strength and does not create a personal treatment plan.
Editorial responsibility
Sebastian Boehm operates LiftLetGo and is responsible for its editorial content. The information is based on the published sources and their stated limits. Research or translation is not clinical approval; the women’s cards remain marked as drafts pending separate professional review.
Our principles
Full release, comfortable movement and personal choice come before intensity. There are no streaks, levels, leaderboards or automatic progression. Local training data is not sold or used for advertising.
Report a content problem
You can report unclear or incorrect content to hello@liftletgo.com. Please do not send medical records or health information by email.